"What should I keep and what should I toss? What do I buy and what do I pass by in the supermarket? How can I differentiate between good fats and bad fats?"
These are tricky and complicated questions that can be overwhelming and frustrating, making changing our shopping habits a slow and arduous task. However, these are the kinds of questions that we spend our days thinking about! We'd love to share what we've learned with you!
Together, we can go
through your pantry discussing why certain refined flours/sugars/oils
need to be replaced with with unrefined, nutrient dense alternatives.
We will toss what you are comfortable parting ways with, or we can come
up with a more long-term plan for replacing food as you use it up so
you're not throwing food away. Together, we will create a shopping list
and we can purchase your food for you or you can accompany us on a supermarket walk-through where we will help you navigate through labels, brands, mysterious bulk food items, and more.
Services
Pantry-Make Over $50 + cost of purchased food
